September 2009 30 Day Fitness Challenge

Welcome to the Day¹ + 30 Day Fitness Challenge!

The Day¹ + 30 Day Fitness Challenge is all about YOU finding YOUR goal while maintaining YOUR motivation to achieve that goal for thirty straight days. Need Support? Feed off of the LiveDay¹ Community and find your encouragement through participation!

To join in - simply download the September 2009 Calendar PDF file, print it out, and write in your Day¹ + 30 Day Fitness Challenge goal and begin tracking your progress today! Be sure to log your goal below so others may support your efforts along the way!

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Select the following to download the PDF file:Day1_30DayFitnessChallenge_September2009.pdf
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Comment by Candy on September 3, 2009 at 11:21am: WOW! You guys have some really nice, ambitious goals. I'm gonna have to think about mine............Sometimes life just kicks you in the ass pretty hard. - We all know that. No excuses!
Ok, my usual yoga 2 times a week. Walks 2 times a week. Gonna try real hard to get some weight training in there twice a week. Haven't done that for a couple of years. So, watch out! I'm gonna buff up!

Comment by Jonathan on September 3, 2009 at 9:15am: Bring on September and Football season!!! In the spirit of the season kicking off, I'm going to go back to a basic move that really kicks you in the tail some...old fashioned UP/DOWNS. The Up/Down is performed by jogging in place and then dropping into a push up only to pop right back up onto your feet and return to the jog. I'm going to knock out 50 Up/Downs a day and follow up with 100 crunches. Not only is this great for the total body, I'm looking forward to this starting the base of my core training for ski season.

Bring it!
-Jonathan

Comment by Rita on September 3, 2009 at 4:54am: I seem to have success with "short but sweet" sort of goals that are done often so ...

This month's 30 day challenge goal for me is to:
**Dance the choreography I created - do it twice every day and add in finger cymbals (which makes it harder). (Totaling of 6 minutes every day)

Comment by Day1 on September 2, 2009 at 11:21pm: The Day¹ + 30 Day Fitness Challenge was hatched from member activity in the Group "Making Exercise a Daily Habit" and is being brought to you to motivate you to set any fitness goal for the month of September. By choosing a goal, downloading the calendar, placing the calendar in a highly visible spot - you are set to cross off each day after you achieve your goal...the theory is that as you see momentum building you will be inspired to see your goal through to the end - Day¹ by Day¹

Go ahead and post your goal below and let's see just how many we can track for the month of September!

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The Day¹ Team