keith p love's Page

Exercises of proprioception that stimulate the nervous system as well as the musculature.

This an awesome core routine try it out and tell me what you think -Lying on your back lift shoulders just of ground enough to cause abs to contract, but dont round back when lifting shoulders hold to failure -grab a stability ball and place forearms on ball and feet extend behind for support. Now circle arms as if stirring a small pot of mashed potatoes 10x clockwise and 10x counter clockwise. -lay on your side on the ground with your forearm underneath your shoulder and hips off ground. lower…See More

Exercises of proprioception that stimulate the nervous system as well as the musculature.

Perform 2 handed bicep curls until failure with enough weight to cause muscular failure at around 12 reps now take roughly 50% of that bicep curl weight and hold both elbows bent, and to your sides start rotating your wrists under control so the palms of your hand are facing the ceiling and then the backs of your hand face the ceiling. Now before you stop exercising perform a seated row with shoulders depressed, remembering to squeeze your shoulder blades together and return the weights forward…See More

This exercise is for all those who may have desk jobs and are starting to notice that their heads are falling forward or shoulders are starting to curl towards each other. First you'll need 2 dumbells most likely no heavier than 5 pounds. The start position is pushup stance facing the floor with hands on top of the dumbells and legs in a wider than normal position. Perform pushup and apon rising from the floor lift one arm into an L so palm is facing the floor repeat on both arms before…See More

Exercises of proprioception that stimulate the nervous system as well as the musculature.